More info on the Townsville Gym:
Les Mills Body Pump
Pump is the original fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity by choosing your individual weights. One class is the equivalent of 3 to 4 individual weight training sessions. Body pump 45 minute class incorporates a combination Tricep/Bicep track and a combination Lunges/Shoulder track.
Tighten and Tone
This 30 minute class focuses on a particular area of the body each week - upper, lower or core. It is designed to tighten and tone major and minor muscle groups, using low intensity with light weight or body weight exercises performed to music.
Jungle Body Dance Fitness
A high intensity Dance Workout using Cardio, Boxing, Kick boxing & Plyometric movements. Lights out! Disco lights on! Music banging! Heart rate up! But don't be discouraged, Jungle Body Sweat can be modified for all fitness levels.
Thump
Develop Core Strength with boxing techniques & drills, as an all over cardio and strength training workout it helps improve endurance, co-ordination & stamina. Boxing is also great for stress relief. You will also get an intense workout at the same time. Gloves and inners provided.
Soulnetic Yoga
Each week we will be working through yoga sequences that target different areas of the body and mind. Yoga helps improve your flexibility, build muscle strength, perfect your posture, protect your spine, relax your system and improve your balance. We will also be focusing on different mindful techniques learning to be fully present with whatever we are doing and concentrate on the now.
Zumba
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Cycle
Cycle Classes are for the beginner and experienced cyclists. The focus is endurance, strength, interval training, high intensity and recovery. No matter what your level of fitness, the instructor will help you through 45 minutes to achieve your goals while burning between 500 and 700 calories.
Body Weight HIIT
30 minute workout - 7 rounds / 3 x body weight exercises + a combined round / 40 seconds on/15 seconds off. Body Weight HIIT is the ultimate full body workout, sure to get your heart rate up, burn calories and continue to burn calories after! Suitable for all fitness levels.