Fitness Classes

Fitness Timetable


Les Mills Body Pump

Pump is the original fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity by choosing your individual weights. One class is the equivalent of 3 to 4 individual weight training sessions.

Les Mills Grit Cardio

30 Minute high intensity interval training featuring explosive high impact body-weight exercises to get you super fit, super fast.

Les Mills Grit Strength

30 Minute high intensity interval training featuring explosive high impact body-weight exercises to get you super fit, super fast.

Thump

Develop core strength with boxing techniques & drills, as an all over cardio & strength training workout. It helps improve endurance, co-ordination & stamina. Boxing is also great for stress relief and you will get an intence workout while improving your core strength at the same time. Gloves & inners provided.

Zumba

The Zumba program is a fitness-party with a contagious blend of energetic Latin and international rythms that provides a fun and effective workout for all fitness levels. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Booty Lift

A great way to achieve a toned butt by doing 20 mins of compound movements & 20 mins of isolating the muscles so you feel the difference while having a good time.

Step

Step  aerobics is a form of aerobic exercise using an elevated platorm (the step). A step routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion.

Pilates

Pilates is a Low impact class that conditions the body through flexibility, muscle strength and endurance. The focus is on the core, breathe and spinal position to improve all over balance and coordination. This Pilates class is designed from Beginner to Advanced Levels and will leave you feeling revitalised and strong.

Yoga

Traditional yoga postures connect and flow together with breath to provide a flowing yoga class that lightens the body, stretches out tension, improves mobility, calms and focuses the mind. This is a gentle yet energising with an emphasis on bringing fluidity to the body. All levels welcome.

Cycle

Cycle Classes are for the beginner and experienced cyclists. The focus is indurance, strength, interval training, high intensity and recovery. No matter what your level of fitness, the instructor will help you through 45 minutes to achieve your goals while burning between 500 and 700 calories.

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The James Cook University Student Association works closely with the James Cook University. Please visit www.jcu.edu.au to find out more.